"I think I had a restful sleep for at least 6 good hours , there’s usually at least a couple of waking times but not till about 6am. So, felt quite refreshed this morning and straight out on my bike for 10 ‘’miles."

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"Thank you so much for yesterday!! I haven't woken up feeling good for a very long time!! I feel so much lighter! Xx"

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"Feeling very relaxed today and slept better than I have in a long time! Thank you so much Deri x"

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"Hi Deri. Feeling pretty good today thank you. I have slept pretty well since Tuesday and no hot flushes!!! 🙌🏻 x"

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"Very,very relaxed - amazing!"

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